5 Steps to Take Immediately After a Work Injury

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Fresno Workers' Comp Attorney San Luis Obispo Workers' Comp Attorney

5 Steps to Take Immediately After a Work Injury

Posted: Oct. 01, 2024 | Valdez & Valdez

Experiencing a work-related injury can be overwhelming, especially when you’re unsure of what to do next. Acting quickly and efficiently is critical to ensure your health and protect your right to workers’ compensation benefits. If you’ve been injured on the job, follow these five steps to help guide you through the process:

1. Report the Injury to Your Employer

One of the most important steps to take immediately after a work injury is to report the incident to your employer. Many workers’ comp cases are denied simply because the injury was not reported in time. In California, you generally have 30 days to report a work injury to your employer, but it’s best to do it as soon as possible.

Be clear and specific about how the injury occurred. Document the date, time, and location of the incident, and note any witnesses who may have seen the accident. Your employer is legally obligated to file a report with their insurance provider, and you should receive a copy of this report.

2. Seek Medical Attention

Your health and safety should always come first. Seek medical attention immediately, even if the injury seems minor at the time. Some injuries may not present serious symptoms right away but can worsen later. A doctor will assess your condition and provide treatment while also documenting your injuries.

In workers’ comp cases, your employer may have a designated medical provider you need to see for an initial evaluation. However, if it’s an emergency, you can go to the nearest hospital or urgent care facility. After the initial treatment, follow your doctor’s advice carefully and attend any necessary follow-up appointments.

3. Document Everything

Detailed documentation is essential for a successful workers’ comp claim. Keep a record of everything related to your injury, including:

  • Medical reports and doctor’s notes
  • Dates and times of medical appointments
  • A journal of your symptoms and pain levels
  • Correspondence with your employer and insurance company

Additionally, it can be helpful to take photos of the injury if it is visible. The more information you can provide, the stronger your case will be if there are disputes about your claim.

4. File a Workers’ Compensation Claim

Once your injury is reported and medical care is underway, it’s time to officially file a workers’ comp claim. Your employer should provide you with a DWC-1 form (California Workers’ Compensation Claim Form) that you need to complete and submit. Be thorough when filling out this form, and make sure to include all relevant details about your injury.

After submitting the claim form, your employer will forward it to their workers’ comp insurance provider. You should receive confirmation that the claim was received, and the insurance company will begin investigating your case.

5. Schedule a FREE Consultation with Valdez and Valdez

In some cases, filing a claim can be straightforward, but for many workers, the process becomes complicated. Employers or insurance companies may try to dispute the injury, deny benefits, or pressure you to settle quickly. If your claim is denied or you face challenges in receiving benefits, consulting a workers’ compensation attorney can make all the difference.

At Valdez and Valdez, we have over 50 years of experience helping injured workers navigate the complexities of workers’ comp claims. We can assist you in filing appeals, negotiating settlements, and ensuring that your rights are fully protected throughout the process.


Being injured on the job is stressful, but following these five steps can help you get the medical care and financial compensation you deserve. If you’re unsure about your next move or need legal advice, reach out to Valdez and Valdez for a FREE consultation. We’re here to guide you through every step of your workers’ comp case.

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